CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. Bench Press
10-8-6-4-2 (increase weight each set)
Rest 30s
3-5 Strict Pullups After each set
Rest as needed between sets
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
3-6-9-12…..
– Pushups
– KB Swings (53/35)
*Score=Total reps