CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. Bench Press

10-8-6-4-2 (increase weight each set)

Rest 30s

3-5 Strict Pullups After each set

Rest as needed between sets

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

3-6-9-12…..

– Pushups

– KB Swings (53/35)

*Score=Total reps