CrossFit Infernal – CrossFit
A: Metcon (Time)
A. For Time (15 Min Cap):
– 50 C2B Pullups
*every break complete 30 DUs
B: Metcon (No Measure)
2-3 Sets NFT:
– Wtd. Pullup X 3-4 (same weight as last week)
Rest 20s
– Strict Supinated grip Pullups X max Reps
Rest 30s
– 30-45s Hollow Rocks (create as much compression as possible)
Rest 2 mins between sets