CrossFit Infernal – CrossFit

A: Metcon (Time)

A. For Time (15 Min Cap):

– 50 C2B Pullups

*every break complete 30 DUs

B: Metcon (No Measure)

2-3 Sets NFT:

– Wtd. Pullup X 3-4 (same weight as last week)

Rest 20s

– Strict Supinated grip Pullups X max Reps

Rest 30s

– 30-45s Hollow Rocks (create as much compression as possible)

Rest 2 mins between sets