CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Death By”

– 3 Burpee

– 4 Box Jumps (24/20)

– 5 Wall Balls (20/14)

*complete for as long as you can complete the work within the current minute

Rest 60s, then:

B: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

– 3 Burpee

– 4 Box Jumps (24/20)

– 5 Wall Balls (20/14)

C: Metcon (No Measure)

Optional additional work NFT:

– 20-30 Strict Ring Dips

– 90-120s of 2 KB Front squat HOLDS (HEAVY)

*focus on breathing

– 40-50 Nose to wall shoulder taps