CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Death By”
– 3 Burpee
– 4 Box Jumps (24/20)
– 5 Wall Balls (20/14)
*complete for as long as you can complete the work within the current minute
Rest 60s, then:
B: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 3 Burpee
– 4 Box Jumps (24/20)
– 5 Wall Balls (20/14)
C: Metcon (No Measure)
Optional additional work NFT:
– 20-30 Strict Ring Dips
– 90-120s of 2 KB Front squat HOLDS (HEAVY)
*focus on breathing
– 40-50 Nose to wall shoulder taps