CrossFit Infernal – CrossFit
A: Metcon (Time)
For Time w/ Partner (30 Cap):
– 75 Wall Balls (20/14)
*if ball touches the ground, 5 burpee each penalty
Then
3 Rounds:
– 50/40 Cal Row
– 40 DB FR Lunges (50/35)
*IF DB hits ground, 5 burpee penalty each
Then
75 Wall Balls (20/14)
*if ball touches the ground, 5 burpee each penalty