CrossFit Infernal – CrossFit

A: Metcon (Time)

For Time w/ Partner (30 Cap):

– 75 Wall Balls (20/14)

*if ball touches the ground, 5 burpee each penalty

Then

3 Rounds:

– 50/40 Cal Row

– 40 DB FR Lunges (50/35)

*IF DB hits ground, 5 burpee penalty each

Then

75 Wall Balls (20/14)

*if ball touches the ground, 5 burpee each penalty