CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 25 Min EMOM:
1-5) 8-10/6-8 Cal Row
6-10) 6-8 Burpee to 6” Target
11-15) 30-40 DUs
16-20) 10-12 Alt. DB Snatch (50/35)
21-25) 150m Run (75 down/75 back)
**these sets are meant to take no more 30-40s. Scale the reps back if you are exceeding the work time.