CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 25 Min EMOM:

1-5) 8-10/6-8 Cal Row

6-10) 6-8 Burpee to 6” Target

11-15) 30-40 DUs

16-20) 10-12 Alt. DB Snatch (50/35)

21-25) 150m Run (75 down/75 back)

**these sets are meant to take no more 30-40s. Scale the reps back if you are exceeding the work time.