CrossFit Infernal – CrossFit
A: Metcon (Time)
A. For Time :
3 Sets:
– 500/420m Row
– 25/20 Pushups
– 400m Run
Rest 4 minutes between sets
*for big classes, have half start on rower and half start on run.
Score=Time including rest periods
A. For Time :
3 Sets:
– 500/420m Row
– 25/20 Pushups
– 400m Run
Rest 4 minutes between sets
*for big classes, have half start on rower and half start on run.
Score=Time including rest periods