CrossFit Infernal – CrossFit

A: Metcon (Weight)

10 Min EMOM:

– 3 Deadlifts (80%ish)

– 6 Lat. Burpee Over The Bar

B: Metcon (Time)

10 Rounds (15 cap):

– 10 KB Swings (70/53)

– 10 Pushups

– 10 Air Squats

Score= Total Time