CrossFit Infernal – CrossFit
A: Metcon (Weight)
10 Min EMOM:
– 3 Deadlifts (80%ish)
– 6 Lat. Burpee Over The Bar
B: Metcon (Time)
10 Rounds (15 cap):
– 10 KB Swings (70/53)
– 10 Pushups
– 10 Air Squats
Score= Total Time
10 Min EMOM:
– 3 Deadlifts (80%ish)
– 6 Lat. Burpee Over The Bar
10 Rounds (15 cap):
– 10 KB Swings (70/53)
– 10 Pushups
– 10 Air Squats
Score= Total Time