CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. Spend 15 minutes working on HSPU/DUs Skills
B: Metcon (No Measure)
10 Min EMOM:
1) 4-6 HSPU (add deficit if easy)
2) 30-40 DUs (45-60 singles)
C: Metcon (No Measure)
Optional Additional strength work
3 Sets NFT:
– 8-10 Seated KB Press
– 20-25 Ab Mat Sit Ups