CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. Spend 15 minutes working on HSPU/DUs Skills

B: Metcon (No Measure)

10 Min EMOM:

1) 4-6 HSPU (add deficit if easy)

2) 30-40 DUs (45-60 singles)

C: Metcon (No Measure)

Optional Additional strength work

3 Sets NFT:

– 8-10 Seated KB Press

– 20-25 Ab Mat Sit Ups