CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets NFT:

– 25 Hollow Rocks

– 20 Arch Rocks

– 5 Wall Walks w/ 5-10s hold at the top of each

B: Metcon (AMRAP – Rounds and Reps)

EMOM to Failure:

– 3 Burpee Box Jump Overs (24/20)

– 4 Power Snatch (75/55)

– 5 T2B