CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets NFT:
– 25 Hollow Rocks
– 20 Arch Rocks
– 5 Wall Walks w/ 5-10s hold at the top of each
B: Metcon (AMRAP – Rounds and Reps)
EMOM to Failure:
– 3 Burpee Box Jump Overs (24/20)
– 4 Power Snatch (75/55)
– 5 T2B