CrossFit Infernal – CrossFit

A: Bench Press

4 Sets:

– Bench Press X 8 (2 weeks ago weight for 8)

Rest 20s

– 100 Ft. Farmer Carry

Rest as needed between sets

B: Metcon (No Measure)

Accumulate NFT:

– 45-60s of Ring Dip Holds w/ rings turned out

– 25-35 Strict Ring Dips

– 30-40 T2B