CrossFit Infernal – CrossFit
A: Bench Press
4 Sets:
– Bench Press X 8 (2 weeks ago weight for 8)
Rest 20s
– 100 Ft. Farmer Carry
Rest as needed between sets
B: Metcon (No Measure)
Accumulate NFT:
– 45-60s of Ring Dip Holds w/ rings turned out
– 25-35 Strict Ring Dips
– 30-40 T2B