CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

16 EMOM:

1) Strict Pullups X Max UB (Same weight as last week if you added weight )

2) 30s Hollow Rocks

3) Chin over bar Hang X 20s (or as long as you can hang if less than 20s)

4) 30s Arch Rocks

B: Metcon (Time)

For Time w/ partner (25 min cap)

– 5000/4200m Row