CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
16 EMOM:
1) Strict Pullups X Max UB (Same weight as last week if you added weight )
2) 30s Hollow Rocks
3) Chin over bar Hang X 20s (or as long as you can hang if less than 20s)
4) 30s Arch Rocks
B: Metcon (Time)
For Time w/ partner (25 min cap)
– 5000/4200m Row