CrossFit Infernal – CrossFit

A: Metcon (Weight)

Every 90s for 12 Mins (7 Sets)

– 2 Front Squat + 2 Back Squat (match loading to last week)

B: Metcon (No Measure)

15 Min EMOM:

1-5) 6-8 UB TnG Power Cleans (You choose)

6-10) 30s Max Reps strict Pullups

11-15) 6-8 S2OH (Same as above)