CrossFit Infernal – CrossFit
A: Metcon (Weight)
Every 90s for 12 Mins (7 Sets)
– 2 Front Squat + 2 Back Squat (match loading to last week)
B: Metcon (No Measure)
15 Min EMOM:
1-5) 6-8 UB TnG Power Cleans (You choose)
6-10) 30s Max Reps strict Pullups
11-15) 6-8 S2OH (Same as above)