CrossFit Infernal – CrossFit

Warm-up (No Measure)

Spend 15 minutes working on Squat Cleans

A: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP:

– 5 Squat Cleans (135/95)

– 5 Box Jump Overs (24/20)

Rest 4 minutes, then:

B: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP:

– 4 Squat Cleans (155/105)

– 6 Box Jump Overs (24/20)

Rest 4 minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP:

– 3 Squat Cleans (185/125)

– 7 Box Jump Overs (24/20)