CrossFit Infernal – CrossFit
Warm-up (No Measure)
Spend 15 minutes working on Squat Cleans
A: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP:
– 5 Squat Cleans (135/95)
– 5 Box Jump Overs (24/20)
Rest 4 minutes, then:
B: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP:
– 4 Squat Cleans (155/105)
– 6 Box Jump Overs (24/20)
Rest 4 minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP:
– 3 Squat Cleans (185/125)
– 7 Box Jump Overs (24/20)