CrossFit Infernal – CrossFit

A: Metcon (Time)

“4th of july special WOD”

*only 7am/9am classes today!

A. For Time w/ a Partner:

– 1 Mile Run (wear a vest, or run with a flag)

Then,

7 Rounds:

– 4 Power Clean And Jerks (185/115)

– 17 Pullups

– 76 DUs (76 Singles)

Then

241 Wall Balls (20/14)

**Everyone will complete the mile run. Then, 1 person working at a time to finish work