CrossFit Infernal – CrossFit

A: Bench Press

3 Sets:

– Bench Press X 10 (last weeks weight for 10)

Rest 30s

– 25 Hollow Rocks

Rest as needed

B: Metcon (AMRAP – Reps)

10 Min AMRAP

5-10-15-20..

– KB Swings (53/35)

*30 DUs(scale=75 singles) after each set.

Score= KB Swings+ DUs