CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
12 EMOM:
1) Strict Pullups X Max UB (add weight if max set is more than 15)
2) 30s Hollow Rocks
3) Chin over bar Hang in Hollow X AMSAP (not to exceed 20s)
4) 30s Arch Rocks
B: Metcon (Time)
2 Sets For Time:
3 Rounds
– 15 Alt. DB Snatch (50/35)
– 30 DUs (60 singles)
Rest 1:1
Score= time including rest