CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

12 EMOM:

1) Strict Pullups X Max UB (add weight if max set is more than 15)

2) 30s Hollow Rocks

3) Chin over bar Hang in Hollow X AMSAP (not to exceed 20s)

4) 30s Arch Rocks

B: Metcon (Time)

2 Sets For Time:

3 Rounds

– 15 Alt. DB Snatch (50/35)

– 30 DUs (60 singles)

Rest 1:1

Score= time including rest