CrossFit Infernal – CrossFit

A: Bench Press

5 Sets:

– Bench Press X 6 (@ weight of 6 on 6/6)

Rest 30s

– 100m Farmer Carry (match loads to last week)

Rest as needed between sets

B: Metcon (No Measure)

3 Sets NFT:

– Accumulate 20-30s Ring Dip Hold w/ rings turned out

– 12-15 Strict Ring Dips

– 12-15 Band Pull Apart