CrossFit Infernal – CrossFit
A: Bench Press
5 Sets:
– Bench Press X 6 (@ weight of 6 on 6/6)
Rest 30s
– 100m Farmer Carry (match loads to last week)
Rest as needed between sets
B: Metcon (No Measure)
3 Sets NFT:
– Accumulate 20-30s Ring Dip Hold w/ rings turned out
– 12-15 Strict Ring Dips
– 12-15 Band Pull Apart