CrossFit Infernal – CrossFit

A: Bench Press

7 Sets:

– Bench Press X 4 @weight of 4 on 6/6 (or increase from last week)

Rest 30s

– 60m Farmer Carry (increase weight from last week)

Rest as needed between sets

B: Metcon (Time)

Additional Conditioning(if time)

For Time:

– 30/25 Cals AB

– 500/420m Row