CrossFit Infernal – CrossFit

A: Metcon (Time)

“partner Glen”

– 30 Clean and Jerks (135/95)

– 1 Mile Run (Four TOTAL 400m intervals, 1 running at a time)

– 10 Rope Climbs (scale= 30 Strict Pullups)

– 1 Mile Run (Four TOTAL 400m intervals, 1 running at a time)

– 100 Burpees