CrossFit Infernal – CrossFit
A: Metcon (Time)
“partner Glen”
– 30 Clean and Jerks (135/95)
– 1 Mile Run (Four TOTAL 400m intervals, 1 running at a time)
– 10 Rope Climbs (scale= 30 Strict Pullups)
– 1 Mile Run (Four TOTAL 400m intervals, 1 running at a time)
– 100 Burpees