CrossFit Infernal – CrossFit
A: Metcon (Weight)
Every 90s for 6 sets (9 Mins):
– 1 Strict Press + 2 Push Press (Add weight to last week, final week of this)
B: Metcon (Time)
For Time:
– 15 Deadlifts (225/155)
– 30 Wall Balls (20/14)
– 12 Deadlifts
– 24 Wall Balls
– 9 Deadlifts
– 18 Wall Balls