CrossFit Infernal – CrossFit

A: Metcon (Weight)

Every 90s for 6 sets (9 Mins):

– 1 Strict Press + 2 Push Press (Add weight to last week, final week of this)

B: Metcon (Time)

For Time:

– 15 Deadlifts (225/155)

– 30 Wall Balls (20/14)

– 12 Deadlifts

– 24 Wall Balls

– 9 Deadlifts

– 18 Wall Balls