CrossFit Infernal – CrossFit

A1: Metcon (Weight)

Accumulate 25 Strict Pullups (Same weight as last week if you added weight)

+

A2: Metcon (Weight)

25 Strict Ring Dips in Sets of 2-3 (Same weight as last week if you added weight)

B: Metcon (Time)

For Time: (22 cap)

– Run 1000m

Rest 90s

– Run 800m

Rest 60s

– Run 600m

Score= Total time including rest