CrossFit Infernal – CrossFit
A1: Metcon (Weight)
Accumulate 25 Strict Pullups (Same weight as last week if you added weight)
+
A2: Metcon (Weight)
25 Strict Ring Dips in Sets of 2-3 (Same weight as last week if you added weight)
B: Metcon (Time)
For Time: (22 cap)
– Run 1000m
Rest 90s
– Run 800m
Rest 60s
– Run 600m
Score= Total time including rest