CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10 Min EMOM:
1) 15-20 Nose to wall Shoulder Taps (scale= plank shoulder taps)
*no more than 30-40s of work here
2) 15-20 Hollow Rocks
B: Metcon (Time)
For Time (20 cap):
50-40-30-20-10
– Cals Row
– Air Squats