CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10 Min EMOM:

1) 15-20 Nose to wall Shoulder Taps (scale= plank shoulder taps)

*no more than 30-40s of work here

2) 15-20 Hollow Rocks

B: Metcon (Time)

For Time (20 cap):

50-40-30-20-10

– Cals Row

– Air Squats