CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 10-15 mins to practice DUs
OR
If you are skilled in DUs, choose one of the following::
1) “beginner”: 10×20 UB DUs (rest 45-60s between)
2) Advanced: 7×35 UB DUs (rest 30-45s between)
3) Expert: 5×50 UB DUs (Rest 20-30s between)
*We will be building off this, so if one is on the easier side, but the one above is out of reach, go for the easier one to start
B: Metcon (3 Rounds for time)
3 Sets:
– 30 Cals Row
– 20 Goblet Squats (53/30)
Rest 1:1
*score= time it takes to complete EACH Set without rest