CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 mins to practice DUs
OR
If you are skilled in DUs, choose one of the following (Final progression for this)
1) “beginner”: 8×35 UB DUs (rest 45-60s between)
2) Advanced: 6×50 UB DUs (rest 30-45s between)
3) Expert: 4×65 UB DUs (Rest 20-30s between)
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
– 16 Alt. DB Snatch
– 8 T2B