CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 mins to practice DUs

OR

If you are skilled in DUs, choose one of the following (Final progression for this)

1) “beginner”: 8×35 UB DUs (rest 45-60s between)

2) Advanced: 6×50 UB DUs (rest 30-45s between)

3) Expert: 4×65 UB DUs (Rest 20-30s between)

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

– 16 Alt. DB Snatch

– 8 T2B