CrossFit Infernal – CrossFit

A: Metcon (Weight)

. 10 mins for empty BB Snatch work

+

8 Min EMOM:

– Squat Snatch X 1.1.1 (Work around last weeks MOD load for EMOM, still perfect technique/consistency)

B: Metcon (AMRAP – Reps)

5 Min AMRAP:

– 400m Run

– Max BF Burpees

*INTENSITY!! PUSH THE PACE!