CrossFit Infernal – CrossFit
A: Metcon (Weight)
. 10 mins for empty BB Snatch work
+
8 Min EMOM:
– Squat Snatch X 1.1.1 (Work around last weeks MOD load for EMOM, still perfect technique/consistency)
B: Metcon (AMRAP – Reps)
5 Min AMRAP:
– 400m Run
– Max BF Burpees
*INTENSITY!! PUSH THE PACE!