CrossFit Infernal – CrossFit

A: Clean and Jerk

10 Mins for Empty Barbell C&J technique

+

8 Min EMOM:

– Build to a TOUGH but good form Squat Clean & Jerk

B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#