CrossFit Infernal – CrossFit
A: Clean and Jerk
10 Mins for Empty Barbell C&J technique
+
8 Min EMOM:
– Build to a TOUGH but good form Squat Clean & Jerk
B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#