CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
12 Minute EMOM: (for big classes, just stagger athletes)
1) 8-10/6-8 Cals AB
2) 20 Nose to wall Shoulder Taps (scale= plank shoulder taps)
*no more than 30-40s of work here
2) 20 Hollow Rocks
B: Metcon (Time)
For Time (10 min Cap):
– 50 KB Swings (70/53)
– 50 Box Jump Overs (24/20)
– 25 KB Swings (70/53)
– 25 Box Jump Overs (24/20)