CrossFit Infernal – CrossFit
A: Metcon (Weight)
Every 90s for 6 sets (9 Mins):
– 2 Strict Press + 2 Push Press (Add weight to last week)
B: Metcon (AMRAP – Reps)
Death By:
– Power Clean and Jerk (135/95)
*every minute add an additional rep
Every 90s for 6 sets (9 Mins):
– 2 Strict Press + 2 Push Press (Add weight to last week)
Death By:
– Power Clean and Jerk (135/95)
*every minute add an additional rep