CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
3 min AMRAP:
– 400/350m Row
– Max Burpee Box Jump Overs (24/20) w/ remaining time
Rest 3 mins, then:
B: Metcon (AMRAP – Reps)
3 Min AMRAP:
– 400/350m Row
– Max KB Swings (70/53) w/ remaining time
Rest 3 mins, then:
C: Metcon (AMRAP – Reps)
3 min AMRAP:
– 400/350m Row
– Max Burpee Box Jump Overs (24/20) w/ remaining time
Rest 3 mins, then:
D: Metcon (AMRAP – Reps)
3 Min AMRAP:
– 400/350m Row
– Max KB Swings (70/53) w/ remaining time