CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

3 min AMRAP:

– 400/350m Row

– Max Burpee Box Jump Overs (24/20) w/ remaining time

Rest 3 mins, then:

B: Metcon (AMRAP – Reps)

3 Min AMRAP:

– 400/350m Row

– Max KB Swings (70/53) w/ remaining time

Rest 3 mins, then:

C: Metcon (AMRAP – Reps)

3 min AMRAP:

– 400/350m Row

– Max Burpee Box Jump Overs (24/20) w/ remaining time

Rest 3 mins, then:

D: Metcon (AMRAP – Reps)

3 Min AMRAP:

– 400/350m Row

– Max KB Swings (70/53) w/ remaining time