CrossFit Infernal – CrossFit
A: Shoulder Press
15 mins to find 1RM Strict Press
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
– 12 Deadlift (225/155)
– 12 BF Burpees
– 12 T2B
15 mins to find 1RM Strict Press
12 Min AMRAP:
– 12 Deadlift (225/155)
– 12 BF Burpees
– 12 T2B