CrossFit Infernal – CrossFit

A: Push Press

. Every 2 Mins for 10 mins (5 Sets):

– TnG Push Press X 5 @ 2nd to last set from last week

B: Metcon (3 Rounds for reps)

16 Min EMOM w/ partner:

Min 1: Max Cals AB

Min 2: Max HSPU (scale= Heavy DB Push Press)

Min 3) Max Burpees

Min 4) REST

*partners will ONLY work for 30s, then switch

Score= TOTAL cals, HSPU, Burpees for the entire piece. Enter in 3 different scores