CrossFit Infernal – CrossFit
A: Push Press
. Every 2 Mins for 10 mins (5 Sets):
– TnG Push Press X 5 @ 2nd to last set from last week
B: Metcon (3 Rounds for reps)
16 Min EMOM w/ partner:
Min 1: Max Cals AB
Min 2: Max HSPU (scale= Heavy DB Push Press)
Min 3) Max Burpees
Min 4) REST
*partners will ONLY work for 30s, then switch
Score= TOTAL cals, HSPU, Burpees for the entire piece. Enter in 3 different scores