CrossFit Infernal – CrossFit
A: Push Press
. 15 mins to Build to todays “Heavy”
– TnG Push Press X 4
B: Metcon (AMRAP – Rounds and Reps)
Death By (15 Cap):
– Power snatch (75/55)
*5 BF Burpees after each set
Score= total round + Reps
EX: if you completed the round of 8, and you only got 5 of the snatches in round 9, your score= 8+5