CrossFit Infernal – CrossFit

A: Push Press

. 15 mins to Build to todays “Heavy”

– TnG Push Press X 4

B: Metcon (AMRAP – Rounds and Reps)

Death By (15 Cap):

– Power snatch (75/55)

*5 BF Burpees after each set

Score= total round + Reps

EX: if you completed the round of 8, and you only got 5 of the snatches in round 9, your score= 8+5