CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 15 Mins to Practice DUs and T2B
B: Metcon (Time)
B. 3 Sets:
– 400m Run
– 20 T2B
– 60 DUs
Rest 3 Minutes
Score= total time including rest periods
A. 15 Mins to Practice DUs and T2B
B. 3 Sets:
– 400m Run
– 20 T2B
– 60 DUs
Rest 3 Minutes
Score= total time including rest periods