CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. 5-10 minutes for rowing technique/instruction

+

14 Min EMOM:

1) 13-15/10-12 Cal Row

2) REST

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

– 5-10-15-20….

– Box Jump Overs (24/20)

– Alt. DB Snatch (50/35)

Score= TOTAL reps