CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 5-10 minutes for rowing technique/instruction
+
14 Min EMOM:
1) 13-15/10-12 Cal Row
2) REST
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
– 5-10-15-20….
– Box Jump Overs (24/20)
– Alt. DB Snatch (50/35)
Score= TOTAL reps