CrossFit Infernal – CrossFit
A: Push Press
5 EMOM:
– TnG Push Press X 5 (building to tough “Moderate” 5 rep)
Directly into:
3 EMOM:
– TnG Push Press X 5 @ “moderate” from above
B: Metcon (3 Rounds for time)
. 3 Sets for Times:
– 20 Cal Row
– 10 HSPU (No more than 2 attempts)
– 20 KB Swings (70/53)
Rest 1:1
Score= Time to complete EACH set on its own