CrossFit Infernal – CrossFit

A: Push Press

5 EMOM:

– TnG Push Press X 5 (building to tough “Moderate” 5 rep)

Directly into:

3 EMOM:

– TnG Push Press X 5 @ “moderate” from above

B: Metcon (3 Rounds for time)

. 3 Sets for Times:

– 20 Cal Row

– 10 HSPU (No more than 2 attempts)

– 20 KB Swings (70/53)

Rest 1:1

Score= Time to complete EACH set on its own