CrossFit Infernal – CrossFit

A1: Metcon (3 Rounds for reps)

2-3 Sets:

– Wall Balls X “tough” UB AMRAP (20/14)

Directly into:

A2: Metcon (3 Rounds for reps)

Max UB KB Swings (50/35)

Walk 200m for recovery

Then:

A3: Metcon (3 Rounds for reps)

Deadlifts X “tough” UB AMRAP”(225/155)

*should be NO LESS than 10 reps, scale as needed

Directly into:

A4: Metcon (3 Rounds for time)

15 Box Jump Overs (24/20) AFAP

Walk 200m For recovery

Then, repeat at top