CrossFit Infernal – CrossFit

A1: Metcon (Weight)

3 Sets:

– UB Deadlift X 6 (same across)

Rest 20s

B: Metcon (3 Rounds for reps)

– Max UB Pushups

Rest 3 mins between sets

C: Metcon (Time)

. 4 Rounds for Time:

– 25 KB Swings (53/35)

– 50 DUs