CrossFit Infernal – CrossFit
A1: Metcon (Weight)
3 Sets:
– UB Deadlift X 6 (same across)
Rest 20s
B: Metcon (3 Rounds for reps)
– Max UB Pushups
Rest 3 mins between sets
C: Metcon (Time)
. 4 Rounds for Time:
– 25 KB Swings (53/35)
– 50 DUs