CrossFit Infernal – CrossFit

A: Push Press

4 Sets:

– TnG Push Press X 4 @ 90% of last weeks “heaviest set”

Rest as needed

B: Metcon (AMRAP – Reps)

Against a running clock:

0-3:00:

3 Min AMRAP:

– Run 400m

– Max DB S2OH (50/35)

Rest until 8:00, then:

C: Metcon (Time)

For Time:

– Run 400m

Rest until 15:00, then:

D: Metcon (AMRAP – Reps)

3 Min AMRAP:

– Run 400m

– Max DB S2OH (50/35)