CrossFit Infernal – CrossFit

A: Clean and Jerk

10 Mins for Empty Barbell C&J technique

+

Every 2 Mins for 12 mins (6 Sets)

– Squat Clean and Jerk X 1.1.1 @ 75-80% (or add weight to last week)

B: Metcon (AMRAP – Reps)

5 Min Clock for Max Reps:

1) Power Cleans (95/65)

2) S2OH (95/65)

3) Rest

4) S2OH (95/65)

5) Power Cleans (95/65)