CrossFit Infernal – CrossFit
A: Clean and Jerk
10 Mins for Empty Barbell C&J technique
+
Every 2 Mins for 12 mins (6 Sets)
– Squat Clean and Jerk X 1.1.1 @ 75-80% (or add weight to last week)
B: Metcon (AMRAP – Reps)
5 Min Clock for Max Reps:
1) Power Cleans (95/65)
2) S2OH (95/65)
3) Rest
4) S2OH (95/65)
5) Power Cleans (95/65)