CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Accumulate 30 Strict Pullups + 30 Strict Ring Dips in Sets of 2-3 (Same weight as last week if you added weight)

B: Metcon (Time)

For Time (25 min cap)

*final progression of this:

– Run 1200m

Rest 2 mins

– Run 1000m

Rest 90s

– Run 800m

Score= Time INCLUDING Rest