CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Accumulate 30 Strict Pullups + 30 Strict Ring Dips in Sets of 2-3 (Same weight as last week if you added weight)
B: Metcon (Time)
For Time (25 min cap)
*final progression of this:
– Run 1200m
Rest 2 mins
– Run 1000m
Rest 90s
– Run 800m
Score= Time INCLUDING Rest