CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 500m/450m Row
– 20 Alt. DB Snatch
Max DUs w/ remaining time
Rest 5 mins, then:
B: Metcon (Time)
For Time:
– 50/40 Cal AB
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 500m/450m Row
– 75 DUs (100 singles)
– Max Alt. DB Snatch w/ remaining time