CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 500m/450m Row

– 20 Alt. DB Snatch

Max DUs w/ remaining time

Rest 5 mins, then:

B: Metcon (Time)

For Time:

– 50/40 Cal AB

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 500m/450m Row

– 75 DUs (100 singles)

– Max Alt. DB Snatch w/ remaining time