CrossFit Infernal – CrossFit
A1: Metcon (Weight)
4 Sets:
– Deadlift X 4 (Increase weight from last week)
Rest 20s, then:
A2: Metcon (4 Rounds for reps)
– Max UB Pushups
Rest 3 mins between sets
B: Metcon (Time)
Complete until 75 total reps achieved:
– 25s of T2B
– 15s rest