CrossFit Infernal – CrossFit

A1: Metcon (Weight)

4 Sets:

– Deadlift X 4 (Increase weight from last week)

Rest 20s, then:

A2: Metcon (4 Rounds for reps)

– Max UB Pushups

Rest 3 mins between sets

B: Metcon (Time)

Complete until 75 total reps achieved:

– 25s of T2B

– 15s rest