CrossFit Infernal – CrossFit

A: Clean Grip Deadlift

Clean Grip Deadlift


*build to TOUGH double

rest as needed between sets

**Record ALL Set weights in comments for later use

B: Metcon (AMRAP – Rounds and Reps)

. 3 Sets:

3 Min AMRAP:

– 6 Pullups

– 9 Air Squats

– 12 DB Cleans (50/35)

Rest 90s between sets

*Pick up where you left off from the PREVIOUS round.

**Score= TOTAL ROUNDS AND REPS complete over all 3 sets