CrossFit Infernal – CrossFit
A: Clean Grip Deadlift
Clean Grip Deadlift
10-8-6-4-2
*build to TOUGH double
rest as needed between sets
**Record ALL Set weights in comments for later use
B: Metcon (AMRAP – Rounds and Reps)
. 3 Sets:
3 Min AMRAP:
– 6 Pullups
– 9 Air Squats
– 12 DB Cleans (50/35)
Rest 90s between sets
*Pick up where you left off from the PREVIOUS round.
**Score= TOTAL ROUNDS AND REPS complete over all 3 sets