CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
Everyday Warror Week 2
“FIGHT”
Prior to 4:00, complete:
3 Rounds of:
10 Thrusters 75/45lb
20 Double Unders
Prior to 8:00, complete:
3 Rounds of:
8 Thrusters 95/65lb
25 Double Unders
Prior to 12:00, complete:
3 Rounds of:
6 Thrusters 115/85
30 Double Unders
Prior to 16:00, complete:
3 Rounds of:
4 Thrusters 135/95lb
35 Double Unders
Prior to 20:00, complete:
3 Rounds of:
2 Thrusters 155/105lb
40 Double Unders
*If you are completing officially, please see “score and tiebreak” for official scoring
**Score if NOT officially completing= Total reps
**WEIGHTS**
RX:
Male – 75,95,115,135,155
Female – 45,65,85,95,105
Scaled:
Male – 45,65,85,95,105
Female – 35,45,65,75,85
***Singles instead of Double Unders
Masters 55+:
Male – 45,65,85,95,105
Female – 35,45,65,75,85
Masters 55+ Scaled:
Male – 45,55,65,75,85
Female – 35,35,45,55,65 (the weight will stay the same for the first two sections)
***Singles instead of Double Unders
Teen:
Male – 45,65,85,95,105
Female – 35,45,65,75,85