CrossFit Infernal – CrossFit
A: Metcon (Weight)
4-5 Sets:
– Pause Clean Deadlift (2s below knee) + Shrug X 1.1.1 (20s)
*Same weight across for all sets, heavy but PERFECT form
Rest as needed
B: Metcon (Time)
5 Rounds For Time (12 cap):
– 5 Power Cleans (135/95)
– 10 BF Burpees