CrossFit Infernal – CrossFit

 

A: Metcon (Weight)

4-5 Sets:

– Pause Clean Deadlift (2s below knee) + Shrug X 1.1.1 (20s)

*Same weight across for all sets, heavy but PERFECT form

Rest as needed

B: Metcon (Time)

5 Rounds For Time (12 cap):

– 5 Power Cleans (135/95)

– 10 BF Burpees