CrossFit Infernal – CrossFit
Warm-up (No Measure)
A. 3 Sets:
– 2 KB Front Rack RLE split squat X 6-8 (each leg)
Rest 60s
– 2-3 Rope Climbs (legless if possible)
Rest 60s
B: Metcon (No Measure)
10 Min EMOM:
– 5 Burpee Box Jump Overs (24/20)
– 5 T2B
*If you fail to complete a around, take a minute off, and pick back up