CrossFit Infernal – CrossFit

Warm-up (No Measure)

A. 3 Sets:

– 2 KB Front Rack RLE split squat X 6-8 (each leg)

Rest 60s

– 2-3 Rope Climbs (legless if possible)

Rest 60s

B: Metcon (No Measure)

10 Min EMOM:

– 5 Burpee Box Jump Overs (24/20)

– 5 T2B

*If you fail to complete a around, take a minute off, and pick back up