CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Set for Max Reps:
– 30s of Strict Pullups
rest 30s
– 30s of Pullups
Rest 30s
– 30s Alt. DB Snatches (50/35)
Rest 2:30 between sets
*No Score, just get after it!
B: Metcon (Time)
For Time w/ Partner:
– Row 5000/450m
*Men MUST alternate every 500m, WOMEN 450m