CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Set for Max Reps:

– 30s of Strict Pullups

rest 30s

– 30s of Pullups

Rest 30s

– 30s Alt. DB Snatches (50/35)

Rest 2:30 between sets

*No Score, just get after it!

B: Metcon (Time)

For Time w/ Partner:

– Row 5000/450m

*Men MUST alternate every 500m, WOMEN 450m