CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 10 mins to practice HSPU and Ring Dips
B: Metcon (AMRAP – Reps)
8 Min AMRAP w/ Partner:
– Max Cals Row
– Max HSPU
*both partners working at once, switch as needed
Rest 5 mins, then:
C: Metcon (AMRAP – Reps)
8 Min AMRAP w/ Partner:
– Max Cals Row
– Max Ring Dips
*both partners working at once, switch as needed