CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. 10 mins to practice HSPU and Ring Dips

B: Metcon (AMRAP – Reps)

8 Min AMRAP w/ Partner:

– Max Cals Row

– Max HSPU

*both partners working at once, switch as needed

Rest 5 mins, then:

C: Metcon (AMRAP – Reps)

8 Min AMRAP w/ Partner:

– Max Cals Row

– Max Ring Dips

*both partners working at once, switch as needed