CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 15 minutes to practice HSPU and Rope climb technique
B: Metcon (No Measure)
3-4 Sets (move through with technical intent over getting a “workout”:
– 1-2 Rope Climbs (legless if possible)
– 100m Farmer Carry
– 8-10 K.HSPU (add deficit if easy)
– 50-100ft Dball Bear Hug Carry