CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
Against a running clock
A. From 0-4:00:
4 Min AMRAP:
3-6-9-12….
– Power Snatch (75/55)
– T2B
Rest to 8:00, then
B: Metcon (Time)
For Time:
– Run 800m
Rest to 16:00, then:
C: Metcon (AMRAP – Reps)
From 16-20:00
4 Min AMRAP:
3-6-9-12….
– Alt. DB Snatch (50/35)
– Pullups
Rest to 24:00, then:
D: Metcon (Time)
For Time:
– 800m Run