CrossFit Infernal – CrossFit

 

A: Metcon (AMRAP – Reps)

Against a running clock

A. From 0-4:00:

4 Min AMRAP:

3-6-9-12….

– Power Snatch (75/55)

– T2B

Rest to 8:00, then

B: Metcon (Time)

For Time:

– Run 800m

Rest to 16:00, then:

C: Metcon (AMRAP – Reps)

From 16-20:00

4 Min AMRAP:

3-6-9-12….

– Alt. DB Snatch (50/35)

– Pullups

Rest to 24:00, then:

D: Metcon (Time)

For Time:

– 800m Run